30, 60 and 90
Minutes
YOGA THERAPY
Sessions with Kat
Energize With Yoga before Work
Come in for 30 minutes or more of yoga stretches to awaken your energy before you start your day. Stretch your sleepy joints and muscles. Center and focus your mind for calm and sharp thinking. YouE2ll feel alive and confident all day.
De-Stress with Yoga after Work
Swing by on your way home from work or if you are stay-at-home mom come in before dinner time. Release daily tensions from stiff and achy muscles, elongate your spine for better posture (studies show that we end up shorter at the end of the day due to desk work and driving). Re-awaken your energy. We’ll balance your right and left side of your body. Correct other imbalances due to computer work, lifting furniture or kids. And add any other specific area exercises you need. Have a pleasant evening with your family by bringing home=2 0calm and joyful feelings.
Yoga for Back Pain
Release pain, stretch and strengthen your back with safe but effective yoga stretching and strengthening poses. If you are like the most of us, slouching all the time, arching too long in one direction, sitting, driving, etc., sooner or later back pain appears. Use sessions like this for healing or for prevention. Besides working on your back directly, you will work on strengthen your abdominal muscles, hips, and buttock muscles for strong and healthy lower and middle back, as well as upper body for upper back.
Yoga for Runners, Bikers, Golfers, Tennis Players and Other Athletes
Yoga is such good complement to other sports because it works your whole body, not just some parts. Stretch your overworked areas and strengthen neglected areas. Your will stretch or heal your calves, hamstrings, quads, arms, upper body, hips, back and any other area you specifically need. Come in before to warm up and prepare your body for your favorite sport. Or come in afterwards for recovery.
Sessions for Yoga Teachers
If you just started teaching yoga or/and are looking for continuing education classes, take advantage of our experienced teacher to learn more about alignment; additional asana variations; adjustments and going deeper into postures; Sun Salutation variations; Moon Salutations; introduction to intermediate yoga; introduction to advanced yoga; posture sequencing and more.
Yoga for PMS
Yoga will provide instant relief for the discomfort of PMS, as well as opportunity for inner renewal. You’ll practice poses which will help relieve anxiety and irritability. Reverse effects of bloating and fluid retention. Relax and tone abdominal and pelvic muscles. Massage inner organs which will also help with sugar cravings. Take time to relax your mind, body and spirit and allow them to balance and re-energize.
Yoga for Menopause
When women’s hormonal levels and body chemistry fluctuate rapidly in menopause an d bring you out of balance, yoga will bring energy and balance back to both mind and body. You’ll practice poses which will promote better blood circulation and oxygenation to all cells and tissues, thus help optimize the function of the endocrine glands and the organs of the female reproductive tract. Poses which will improve the health and well-being of the digestive tract, nervous system, and all other organ systems; increase bone strength and help cardiovascular and breast health.
Yoga for Prostate Health
Strengthen organs an d glands through yoga breathing techniques and yoga poses for healthy prostate, bladder and reproductive organs. Yoga promotes flexibility and circulation, stimulates the liver meridian, and in general makes a man more aware of his pelvic area in terms of muscular control. Kegel exercises, which help strengthen the urinary sphincter are used while practicing poses, as they are enormously helpful in strengthen the pelvic floor and reducing risks or prostate enlargement and weak bladder.
Teen Yoga Sessions
Introduce your children to yoga to help them handle stress better. On physical level, they will be better at their schools sports; yoga will improve their posture and strengthen their bodies, as well as keep them flexible. On mental level, Yoga will teach them how to relax and calm their minds, for more creativity in their school work and better sleep.
Yoga for Weight Loss
In order to lose weight you must eat healthy and burn more calories than you take in by doing exercise that raises your heart rate on a r egular basis. While yoga will strengthen and stretch your muscles, many types of yoga will not give you the cardiovascular workout you need to lose weight. Yoga styles which will raise your heart rate enough are vinyasa flow type yoga, like Power, Ashtanga and Bikram (hot) yoga. We will combine these styles in your sessions to keep you moving to create heat and sweat to burn calories and detoxify the body. Poses which stimulate thyroid gland will be included to help the metabolism. See your body reshaping into a beautiful more natural shape through regular sessions.
Partner Yoga
Come in with your spouse, friend or family member and learn how to do yoga together assisting each other to go deeper into poses and to bond in a healthy way. Learning partner yoga is beneficial for home practice too, as you have a buddy to do something fun and healthy with; to help inspire you when you fee down or vice versa and achieve together more than you could by yourself.
Yoga for Your Specific Issues
We will design a class for carpal tunnel, neck pain, headaches, hip openers, ankle stretches, sciatica, yoga for better sleep, etc. Just tell us what you would like us to work on.
Introduction to Yoga
If you always wanted to try yoga but are not comfortable joining a yoga center and start a group class right away, this class will prepare you for it. We’ll explain and show you different yoga styles you can expect to find in local gyms and yoga studios. You can practice at your pace, without group pressure, and build confidence to continue with group classes.
Pre-Natal Yoga
Yoga is a great art to practice to prepare for easier birth, but there are some poses pregnant women should not be practicing, therefore regular yoga classes will not work for you. You should always look for Pre-Natal group classes or private classes which will focus on your needs. You will learn deep relaxation breathing techniques, work on hip flexibility, stretch and strengthen your legs, back and shoulders – all to prepare your body to carry extra weight, for the birth, as well as build strength and flexibility for after birth tasks.
