You may reserve your spot in class by registering early.
(MUST SIGN UP AND REGISTER BEFORE ATTENDING CLASS)
Our new address is 12 Community Place, Morristown.
If you have any questions please call 973-401-0066
Positively You Presents Love The Skin You're In
A Fun & Interactive Workshop For Teen Girls
When: Sunday, February 12th
Where: Commit to Change Studio, 2 Lackawanna Place, Morristown
Time: 3-5:30 PM
Cost: $35/per person
Empowering Topics
Your Body is a Temple
Feeding Your Mind Healthy Thoughts
Fueling Your Body with Nutritious Foods
I'm Me and That's Okay!
Help your daughter learn how to create vibrant health from the inside out! Sign Up Today (space is limited)! Contact Sarah:
Sarah Andersen positivelyyoucoaching@gmail.com
(303) 349-0711
Positively You inspires girls to believe in themselves by developing confidence, gaining self-awareness, and learning powerful life-skills. By tapping into their natural abilities and focusing on their personal strengths, girls are empowered to recognize their own worth and value while creating a healthy and happy life.
Offered by Dr. Mathew Iammatteo and Nurse Practitioner Karen Healy
Working in conjunction with WELLTHY YOU, the wellness experts that have been sharing space in my practice, and with Commit2Change, one of the area’s premiere pilates and yoga studios, you can now experience the tremendous benefits of these valuable exercises. I can assure you that getting your core muscles in shape will promote an easier pregnancy and delivery, as well as speed up your return to ‘normalcy’ post-partum.
I am especially pleased that the pregnancy pilates classes will all be run by one of my obstetrical patients, Denise Haydu, widely regarded as one of the best in her field. I delivered her adorable little girl two years ago, and she is under my care again for her second child, due next spring.All classes will be held at Commit2Change, located conveniently at 2 Lackawanna Place in Morristown (about 4 minutes from my office, with plenty of parking).
Please make all arrangements for enrolling through WELLTHY YOU.
You can do this in person at Dr. Iammatteo's offices at 111 Madison Ave or by phone at
(973) 889 8970. (please ask for Debbie)
Also inquire about some very popular Mother and Baby exercise Classes and cutting edge yoga programs.
Yoga Workshop
Back to Basics
A four week workshop given by Debbie Kepphart and Maria Mottola.
Tuesday evenings January 10, 17, 24, and 31
7:30 to 8:30 PM
$50 per person for the series
Registration required by Jan. 6
Workshop Goals
Learn Basic Yoga poses/asanas
Familiarization of yoga terminology
Practice proper alignment of yoga poses/asanas
Learn about some of the philosophy and spirituality behind yoga
For Beginners, it's never too late to start and learn something new. For those who practice regularly, revisit your fundamentals and refresh your practice.
Email:
Deb@ debkep@aol.com
Maria@ Jamesundmaria@yahoo.com
Nameste
Barrel Class: Spine Corrector
8 People Maximum, Level:Open $25.00 a class - Must sign up!
Tuesdays 9:30 a.m. & Thursdays 6:00 p.m.
Barrels of fun..... a small piece of equipment to bend and stretch and support the body through all planes of motion - extension, flexion, rotation, and lateral flexion. This amazing apparatus will take your Mat work to a 3-D world; gaining better body awareness and over all health of the spine. Be prepared to feel your center quiver and the heat radiate through every fiber of your body while learning how important breath can bre when finding flexibility, strength and length in the spine.
Body In Mind
Take a mini vacation and treat yourself to a Massage!
Massage Therapy
140 Morris St, Morristown, NJ 973.539.8388
We now carry Insulated Klean Kanteens
they keep coffee hot...and cold beverages really cold...
Half-ToeSox with Grip
Now for sale at the studio
Patented non-slip sole:
Superior grip on any surface to reduce risk of injury
Five-toe construction:
Anatomical design allows foot to perform naturally for independent movement of toes
Half-Toe:
Exposed toes allow feet to remain cooler, provide extra gripping on surface
Fitted heel and arch support band:
Protection and optimal fit
Organic cotton:
Soft on the souls and the planet
KETTLEBELL TRAINING
Lose fat, increase lean muscle, strengthen your core, increase metabolism, strength and cardio train simultaneously
Please Email Sue Agnelli at
AGNELLIS@VERIZON.NET
to sign up for class and to receive notification of schedule changes.
Also, here is a brief video clip demonstrating some of the techniques
Zumba Fitness
Monday and Wednesday nights 6:00 pm
Stop by or call the studio for more information and reserve your spot in class.
$12.00 per class
973-401-0066
Commit to Change is offering a "Pay what you can" Yoga Class!
We want to make it possible for everyone to do yoga regardless of economic limitations. In a world of stress, yoga helps people decompress and achieve a sense of inner peace, aiding in healing injury while gaining strength, flexibility, and balance.
Join us…..
What: Yoga affordable for every individual. Multi-level Class.
When: Thursdays at 6:00 pm
Where: Commit To Change (973) 401-0066
2 Lackawanna Place
Morristown, NJ. 07960
Cost: Come to class regardless of your finances. Place your donation in the box. Pay what you can afford.
Kleen Kanteen reusable, lightweight, and risk free stainless steel
We carry a wide variety of Kleen Kanteens and accesssories..
C2C Work/Study Program
For those with an interest in instructing
"Commit to Change" work/study program is an excellent opportunity for those with a deep interest in instructing. We welcome responsible individuals who are willing to "Commit" themselves to our "Commit to Change" family. Work study participants will receive unlimited classes in exchange for working one 6 hour shift per week. (3 month min.) A limited number of shifts are available.
If you are interested, please send or drop off a cover letter telling us about yourself and why you would like to participate in the C2C program.
Please send to: Commit to Change
2 Lackawanna Place
Morristown, NJ 07960
