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Descriptions of the classes offered at the studio

Pilates

A stretch and flexibility class based on the work of Joseph Pilates, emphasizing support of deep-lying abdominals, muscular balance and joint articulation. The muscles are strengthened and elongated without creating bulk.

Classes Offered:
Intro to Pilates- Beginner
Pilates Plus - Intermediate/ Advanced
Power Pilates- Advanced

"Rolling" Pilates

The versatile foam roller - traditionally a therapeutic tool adds a new dimension to your mat pilates routine.

stretch / strengthen
restore postural alignment

The benefits of Rolling

• The foam rollers are also used for balance and overall stability
• The foam roller not only stretches muscles and tendons but it also breaks down soft tissues adhesions, scar tissue, and cellulite.
• By using your own body weight and a foam roller you can perform a self-massage or myofascial release, break up trigger points, and soothe tight fascia while increasing blood flow and circulation to the soft tissues.
• Foam rollers are inexpensive and with a bit of experimentation you can target just about any muscle group!
• The foam-rolling technique, also referred to as self-myofascial release or self-massage, enhances flexibility through its focus on the body’s fascia, the outermost layer of connective tissue that surrounds the muscles
• Pain reduction, increased flexibility, and improved alignment happen within weeks

"Big Ball" Pilates

This exciting new Pilates class incorporates a fitness ball to add additional versatility and effectiveness to your workout.

ZUMBA

Zumba combines high energy and motivating music with unique moves and dance combinations. It is based on the principle that a workout should be "fun and easy to do". the routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

The Kripalu YOGA Experience

Kripalu Yoga will do more than make you flexible and strong. It is a unique way to integrate body, mind and spirit through opening to the wisdom of your body. By using gentle stretches, postures (asanas), focused breathing, meditation and relaxation techniques, the mind begins to quiet. The result is a feeling of calm, greater focus, joyfulness and overall well-being.

Some other benefits include - stretching and toning muxcles, release of chronic tension, stimulating the immune system, connecting with your Self, and encouraging self-acceptance. Everybody can learn Kripalu yoga, so why not give it a try.

Body Sculpting / Ballet Barre

No holds barred in this workout session devoted to abdominals, buttocks, hips & thighs. With use of light weights to tone and add definition to arms, shoulders & back. All Levels.

Better Bottoms

Spot Specific Exercises Toning the muscles from the belly button down. All Levels!

Cardio Bosu

Prepare to perspire when balance and cardio blend. "Bosu" is essentially an exercise ball and balance board all in one!! Flat on one side ... domed on the other.