December 11, 2009

KETTLEBELL TRAINING

Lose fat, increase lean muscle, strenghten your core, increase metabolism, strength and cardio train simultaneously

Classes Offered

Tuesday at 9:30 a.m. and Saturday at 10:05 a.m.

FEE: $20.00 a class or 10 classes for $150.00


Call Commit to Change or Sue Agnelli @ 973/349-2406

LEARN MORE ABOUT THE CLASS

Also, here is a brief video clip demonstrating some of the techniques

January 22, 2010

Children's Yoga Parties!

Yoga parties at Commit To Change are fun, action packed and great for little bodies and minds.

For more info view flyer

November 22, 2009

True Beginner Adult Tap

Monday nights 6:00 pm

$20.00 member
$25.00 non-member

October 27, 2009

Zumba Fitness

Wednesday nights 6:00 pm

Friday mornings 9:30 am

Stop by or call the studio for more information and reserve your spot in class.

$20.00 member
$25.00 non-member

973-401-0066

September 29, 2009

Fit Moms

A gentle mind/body fitness program for new and expectant moms.

Check schedule for times

February 17, 2009

Commit to Change is offering a
"Pay what you can" Yoga Class!

We want to make it possible for everyone to do yoga regardless of economic limitations. In a world of stress, yoga helps people decompress and achieve a sense of inner peace, aiding in healing injury while gaining strength, flexibility, and balance.

Join us…..

What: Yoga affordable for every individual. Multi-level Class.
When: Thursdays at 7:00 pm
Where: Commit To Change (973) 401-0066
2 Lackawanna Place
Morristown, NJ. 07960
Cost: Come to class regardless of your finances. Place your donation in the box.
Pay what you can afford.

January 27, 2009

YOGA and PILATES MATS, BAGS AND SLINGS

Non-slip, stylish mats, cushion, traction, comfort......
ECO-FREINDLY, PVC FREE MATS available

YOGA and PILATES SOCKS

September 27,2008

Kleen Kanteen reusable, lightweight, and risk free stainless steel

We carry a wide variety of Kleen Kanteens and accesssories..

January 1,2008

C2C Work/Study Program

For those with an interest in instructing

"Commit to Change" work/study program is an excellent opportunity for those with a deep interest in instructing. We welcome responsible individuals who are willing to "Commit" themselves to our "Commit to Change" family. Work study participants will receive unlimited classes in exchange for working one 6 hour shift per week. (3 month min.) A limited number of shifts are available.

If you are interested, please send or drop off a cover letter telling us about yourself and why you would like to participate in the C2C program.

Please send to:
Commit to Change 2 Lackawanna Place Morristown, NJ 07960