After a lot of thought, many prototypes and sleepless nights, the yogoco Yoga bag was born. A fully functional, very stylish, easy to use, eco-friendly and sustainable Yoga bag, that holds everything you need for a Yoga session, keeps your mat aired even when the mat section is closed, will take a 26" wide mat and is fully wipeable.
April 28, 2010
Mommy and Baby Pilates Style 0-13 months
1:00 - 2:00 p.m. Tuesday and Thursday
Starts in May. Register Now!
April 28, 2010
Sand Bag Boot Camp
Before You Try Any Other Bootcamp, You Have To Try This!
Here’s What You Can Expect:
Super Toned Body
Core Strength and Stability
Full Body Workouts That Target Every Muscle
No More Boring Weight Training
Cardio and Strength Workout Combined
Decreased Body Fat By 4-10%
* Class Starts In May. Space is Limited So Secure Your Spot!
FREE Body Fat Testing
every six weeks!!
For more information.. call the studio 973-401-0066
April 10, 2010
NOW AT COMMIT TO CHANGE STUDIO
So Who Am I and How Can I Possibly Help You Attain Your Health And Fitness Goals?
My name is Greg Crawford and I am a certified Strength
and Conditioning Specialist. I am also the owner and
operator of “ItsaLifestyleFitness.com” and creator of
the Rapid Fat Loss In 21 Days Nutrition Program.
Use foam rollers for all your therapeutic exercise, physical therapy, core strength, stretching, myofascial release, self massage, postural alignment and balance exercises.
KETTLEBELL TRAINING
Lose fat, increase lean muscle, strengthen your core, increase metabolism, strength and cardio train simultaneously
Please Email Sue Agnelli at
AGNELLIS@VERIZON.NET
to sign up for class and to receive notification of schedule changes.
Stop by or call the studio for more information and reserve your spot in class.
$12.00 per class
973-401-0066
September 29, 2009
Fit Moms
A gentle mind/body fitness program for new and expectant moms.
Mommy and Me Pilates Style
It's bring your baby to Pilates class!!
Bring Baby along for this class and learn how to return to your pre-baby body. The emphasis of the class will be deep abdominal strengthening, pelvic floor strengthening and postural awareness.
Commit to Change is offering a
"Pay what you can" Yoga Class!
We want to make it possible for everyone to do yoga regardless of economic limitations. In a world of stress, yoga helps people decompress and achieve a sense of inner peace, aiding in healing injury while gaining strength, flexibility, and balance.
Join us…..
What: Yoga affordable for every individual. Multi-level Class. When: Thursdays at 7:00 pm Where: Commit To Change (973) 401-0066
2 Lackawanna Place
Morristown, NJ. 07960 Cost: Come to class regardless of your finances. Place your donation in the box. Pay what you can afford.
Kleen Kanteen reusable, lightweight, and risk free stainless steel
We carry a wide variety of Kleen Kanteens and accesssories..
January 1,2008
C2C Work/Study Program
For those with an interest in instructing
"Commit to Change" work/study program is an excellent opportunity for those with a deep interest in instructing. We welcome responsible individuals who are willing to "Commit" themselves to our "Commit to Change" family. Work study participants will receive unlimited classes in exchange for working one 6 hour shift per week. (3 month min.) A limited number of shifts are available.
If you are interested, please send or drop off a cover letter telling us about yourself and why you would like to participate in the C2C program.
Please send to: Commit to Change
2 Lackawanna Place
Morristown, NJ 07960
So Who Am I and How Can I Possibly Help You Attain Your Health And Fitness Goals?
