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Back To Basics Yoga



Three week workshop with Debbie Kephart & Maria Mottola


Tuesday evenings April 10th, 17th & 24th

7:30 to 9:00 pm



$60/person for the 3 week series of 90 minute classes

Registration & Pre-payment Required
(checks made out to Debbie Kephart)

Workshop Goals:

  • Learn Basic Yoga poses/asanas
  • Familiarization of yoga terminology
  • Practice proper alignment of yoga poses/asanas
  • Learn about some of the philosophy and spirituality behind yoga

For Beginners, it's never too late to start & learn something new. For those who practice regularly, revisit the fundamentals & refresh your practice.

For further information or to ask questions, please email:

Debbie@ debkep@aol.com or Maria@ jamesundmaria@yahoo.com

Namaste!

Commit To Change is Moving!



See our new schedule coming in June


PLEASE NOTE:

COMMIT TO CHANGE MEMBERS

WE WILL BE MOVING!!!!!!!
Our move date is June 2012

Please check out our "COMMUNITY PLACE SCHEDULE".

You may reserve your spot in class by registering early.

(MUST SIGN UP AND REGISTER BEFORE ATTENDING CLASS)

Our new address is 12 Community Place, Morristown.
If you have any questions please call 973-401-0066

Pregnancy Pilates Classes



Offered by Dr. Mathew Iammatteo and Nurse Practitioner Karen Healy

 
Working in conjunction with WELLTHY YOU, the wellness experts that have been sharing space in my practice, and with Commit2Change, one of the area’s premiere pilates and yoga studios, you can now experience the tremendous benefits of these valuable exercises. I can assure you that getting your core muscles in shape will promote an easier pregnancy and delivery, as well as speed up your return to ‘normalcy’ post-partum.

I am especially pleased that the pregnancy pilates classes will all be run by one of my obstetrical patients, Denise Haydu, widely regarded as one of the best in her field.  I delivered her adorable little girl two years ago, and she is under my care again for her second child, due next spring. All classes will be held at Commit2Change, located conveniently at 2 Lackawanna Place in Morristown (about 4 minutes from my office, with plenty of parking).  

Please make all arrangements for enrolling through WELLTHY YOU.  
You can do this in person at Dr. Iammatteo's offices at 111 Madison Ave or by phone at 
(973) 889 8970.  (please ask for Debbie) 

Also inquire about some very popular Mother and Baby exercise Classes and cutting edge yoga programs.

Body In Mind



Take a mini vacation and treat yourself to a Massage!


Massage Therapy

140 Morris St, Morristown, NJ 973.539.8388

We now carry Insulated Klean Kanteens



they keep coffee hot...and cold beverages really cold...



Half-ToeSox with Grip



Now for sale at the studio



Patented non-slip sole:
Superior grip on any surface to reduce risk of injury

Five-toe construction:
Anatomical design allows foot to perform naturally for independent movement of toes

Half-Toe:
Exposed toes allow feet to remain cooler, provide extra gripping on surface

Fitted heel and arch support band:
Protection and optimal fit

Organic cotton:
Soft on the souls and the planet

KETTLEBELL TRAINING



Lose fat, increase lean muscle, strengthen your core, increase metabolism, strength and cardio train simultaneously



Please Email Sue Agnelli at

AGNELLIS@VERIZON.NET


to sign up for class and to receive notification of schedule changes.


See Schedule for Times

LEARN MORE ABOUT THE CLASS

Also, here is a brief video clip demonstrating some of the techniques


Zumba Fitness

Monday and Wednesday nights 6:00 pm

Stop by or call the studio for more information and reserve your spot in class.

$12.00 per class

973-401-0066


Commit to Change is offering a "Pay what you can" Yoga Class!



We want to make it possible for everyone to do yoga regardless of economic limitations. In a world of stress, yoga helps people decompress and achieve a sense of inner peace, aiding in healing injury while gaining strength, flexibility, and balance.


Join us…..


What: Yoga affordable for every individual. Multi-level Class.
When: Thursdays at 6:00 pm
Where: Commit To Change (973) 401-0066
2 Lackawanna Place
Morristown, NJ. 07960
Cost: Come to class regardless of your finances. Place your donation in the box.
Pay what you can afford.

YOGA and PILATES MATS, BAGS AND SLINGS, ECT



Non-slip, stylish mats, cushion, traction, comfort......
ECO-FREINDLY, PVC FREE MATS available



YOGA and PILATES SOCKS




Kleen Kanteen reusable, lightweight, and risk free stainless steel



We carry a wide variety of Kleen Kanteens and accesssories..

C2C Work/Study Program



For those with an interest in instructing

"Commit to Change" work/study program is an excellent opportunity for those with a deep interest in instructing. We welcome responsible individuals who are willing to "Commit" themselves to our "Commit to Change" family. Work study participants will receive unlimited classes in exchange for working one 6 hour shift per week. (3 month min.) A limited number of shifts are available.

If you are interested, please send or drop off a cover letter telling us about yourself and why you would like to participate in the C2C program.

Please send to:
Commit to Change 2 Lackawanna Place Morristown, NJ 07960

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Commit To Change   2 Lackawanna Place Morristown, NJ 07960
Tel:   973.401.0066