open your heart to change

April 28, 2010


Yogoco yoga bags now for sale at the studio





After a lot of thought, many prototypes and sleepless nights, the yogoco Yoga bag was born. A fully functional, very stylish, easy to use, eco-friendly and sustainable Yoga bag, that holds everything you need for a Yoga session, keeps your mat aired even when the mat section is closed, will take a 26" wide mat and is fully wipeable.

April 28, 2010


Mommy and Baby Pilates Style 0-13 months



1:00 - 2:00 p.m. Tuesday and Thursday

Starts in May. Register Now!

April 28, 2010


Sand Bag Boot Camp


Before You Try Any Other Bootcamp, You Have To Try This!





Here’s What You Can Expect:
  • Super Toned Body
  • Core Strength and Stability
  • Full Body Workouts That Target Every Muscle
  • No More Boring Weight Training
  • Cardio and Strength Workout Combined
  • Decreased Body Fat By 4-10%
* Class Starts In May. Space is Limited So Secure Your Spot!

FREE Body Fat Testing


every six weeks!!



For more information.. call the studio 973-401-0066

April 10, 2010


NOW AT COMMIT TO CHANGE STUDIO



So Who Am I and How Can I Possibly Help You Attain Your Health And Fitness Goals?

My name is Greg Crawford and I am a certified Strength and Conditioning Specialist. I am also the owner and operator of “ItsaLifestyleFitness.com” and creator of the Rapid Fat Loss In 21 Days Nutrition Program.

learn more

February 20, 2010


Foam Roller Therapy


You may purchase a foam roller at our studio!




Use foam rollers for all your therapeutic exercise, physical therapy, core strength, stretching, myofascial release, self massage, postural alignment and balance exercises.


KETTLEBELL TRAINING


Lose fat, increase lean muscle, strengthen your core, increase metabolism, strength and cardio train simultaneously




Please Email Sue Agnelli at

AGNELLIS@VERIZON.NET


to sign up for class and to receive notification of schedule changes.


See Schedule for Times

LEARN MORE ABOUT THE CLASS

Also, here is a brief video clip demonstrating some of the techniques


January 22, 2010


Children's Yoga Parties!



Yoga parties at Commit To Change are fun, action packed and great for little bodies and minds.

For more info view flyer

October 27, 2009


Zumba Fitness



Wednesday nights 6:00 pm

Stop by or call the studio for more information and reserve your spot in class.

$12.00 per class

973-401-0066


September 29, 2009


Fit Moms


A gentle mind/body fitness program for new and expectant moms.




Mommy and Me Pilates Style


It's bring your baby to Pilates class!!



Bring Baby along for this class and learn how to return to your pre-baby body. The emphasis of the class will be deep abdominal strengthening, pelvic floor strengthening and postural awareness.

Check schedule for times

February 17, 2009


Commit to Change is offering a
"Pay what you can" Yoga Class!


We want to make it possible for everyone to do yoga regardless of economic limitations. In a world of stress, yoga helps people decompress and achieve a sense of inner peace, aiding in healing injury while gaining strength, flexibility, and balance.



Join us…..


What: Yoga affordable for every individual. Multi-level Class.
When: Thursdays at 7:00 pm
Where: Commit To Change (973) 401-0066
2 Lackawanna Place
Morristown, NJ. 07960
Cost: Come to class regardless of your finances. Place your donation in the box.
Pay what you can afford.

January 27, 2009


YOGA and PILATES MATS, BAGS AND SLINGS

Non-slip, stylish mats, cushion, traction, comfort......
ECO-FREINDLY, PVC FREE MATS available




YOGA and PILATES SOCKS




September 27,2008


Kleen Kanteen reusable, lightweight, and risk free stainless steel

We carry a wide variety of Kleen Kanteens and accesssories..



January 1,2008


C2C Work/Study Program


For those with an interest in instructing



"Commit to Change" work/study program is an excellent opportunity for those with a deep interest in instructing. We welcome responsible individuals who are willing to "Commit" themselves to our "Commit to Change" family. Work study participants will receive unlimited classes in exchange for working one 6 hour shift per week. (3 month min.) A limited number of shifts are available.

If you are interested, please send or drop off a cover letter telling us about yourself and why you would like to participate in the C2C program.

Please send to:
Commit to Change 2 Lackawanna Place Morristown, NJ 07960